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Adrenal Fatigue: Fact of Fiction?
Cortisol is the body's primary stress hormone and is released in a 'circadian' pattern during a 24 hour day (high in the morning, low at nig

Dr. Lena Edwards
Aug 26, 20192 min read
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Estrogen's Effect on Fertility And Menopause (Part I)
In a premenopausal woman, elevated stress hormones end up "shutting down" estrogen (and progesterone) production on many levels. Read more

Dr. Lena Edwards
Jul 18, 20193 min read
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Human Hormones Part II
By appreciating the synergy between your hormones and their intricate connections and relationships, you are able decipher your body make up

Dr. Lena Edwards
Jul 9, 20194 min read
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Still Depressed Even ON Medication??
DO YOU SUFFER FROM DEPRESSION AND/OR ANXIETY? ARE YOU TAKING MEDICATIONS FOR IT? ...HOW'S THAT WORKING FOR YOU????? The data says that...

Dr. Lena Edwards
May 7, 20191 min read
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Adrenal Fatigue, Myth or Misunderstood
Do Low Cortisol States outside of Addison's Disease Exist?? YES....Is it because of 'adrenal fatigue'...99% of the science says NO.... So...

Dr. Lena Edwards
May 1, 20182 min read
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Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.


Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...


SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...


Get Healthy Guide 2024 | Part II
The Safe and Effective Way to Permanent Weight Loss.


Too Much of a Good Thing Can be Bad.
It seems counterintuitive, right? Exercise is supposed to be good for us, improve our mood, keep us at a healthy body weight, and reduce...


SO Many Diets...Which One to Choose??
It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or...
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